Healing Broken Hurts: Growing Through Divorce

9 Tips on How to Heal After an Unwanted Divorce
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Is this really over? Bobby will help you determine if your relationship can be saved. Gain Emotional Freedom. Find Forgiveness. Unresolved feelings of anger, guilt and regret can keep you stuck in an unhealthy attachment. Repair Your Self Esteem. Going through a hard breakup or divorce takes a toll on your self esteem. Restore Your Inner Peace.

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Learn and Grow. Move Forward.

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Now that I know better , I do better. But, would you want your ex back because he or she felt pressured to come back to you? The first issue is feeling rejected. The rejection is a choice he or she made — that choice does not determine your worth. You are still a person uniquely made — someone with purpose, talents, and opinions who can make a difference in the world. The rejection you feel will cause you to feel angry. You will need to work through the anger and the resentment.

Anger will help motivate you to work on improving your life — but, be careful because it can cause you to fall into the trap of bitterness. That is why you feel confused, and why you feel troubled and question yourself. Your self-esteem has been greatly affected. To top everything off — you feel cut off from people because friendships change when a marriage breaks up. You feel left out and isolated. You feel depressed because of the divorce and the depression makes you want to isolate yourself.

There can be employment and financial difficulties. You need to make choices which will keep you working through the grief so you can get on with life after divorce. Get counseling and support. You can find a counselor in this AACC directory. Joining a DivorceCare support group is also a great idea.

Start a job search if employment or finances are an issue. Get some help with your resume from someone you know who has some expertise in this area. Get some career guidance from www. Begin to make one goal a week which will help your life improve. Exercise regularly. Eat nutritiously.

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Develop a friendship. Accept that life will be a challenge. But look at the challenges as opportunities to grow in faith and in character and in new skills.

Heal, Grow, and Move On.

Therese J. Borchard is a mental health writer and advocate. You can reach her at thereseborchard. Find help or get online counseling now. By Therese J. Borchard Associate Editor. Go through it, not around it. Detach and revel in your independence again. List your strengths. Allow some fantasizing.

Help someone else. And cry. Make a good and bad list. Work it out. Create a new world. Find hope. And remember to love again… Once our hearts are bruised and burned from a relationship that ended, we have two options: we can close off pieces of our heart so that one day no one will be able to get inside. He writes: The more you have loved and have allowed yourself to suffer because of your love, the more you will be able to let your heart grow wider and deeper.

6 Keys To Healing A Broken Heart After A Divorce

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